Rachel Goldsmith Turow
Rachel Goldsmith Turow is best known as a speaker, researcher, and clinical psychologist whose focus is on how patients can deal with trauma and stress to build resilience over the long term.
She has been practicing psychology and conducting research in the field for years, studying how to help patients strengthen their emotional well-being and manage stressful experiences.
In her early days, Rachel was employed at a medical center as a research scientist and supervising psychologist. Researching stress trauma and recovery, the biggest question was what is the best way to help people who have come from devastating experiences.
Outside her work as a researcher, Rachel Goldsmith Turow is a leader and designer of conferences, seminars, and workshops for audiences that include mindfulness scholars, mental health professionals, cancer researchers, and veterans advocates, among others.
Besides her clinical work and teaching, she is a regular contributor to mental health conversations, and her scholarly articles have been featured in respected psychology journals. Rachel Turow has also reviewed scholarly journals and is a member of a dissociation and trauma advisory board.
Rachel Turow has become known for her mindfulness-based techniques and for developing preventive programs to help people dealing with depression and post traumatic stress.
In her first work,
Mindfulness Skills for Trauma and PTSD, Turow wrote a guide that showcases the different ways mindfulness can be effective in helping people who have PTSD or those who have undergone trauma.
She dives deep into trauma and what it is, and why many people feel stuck, sad, or anxious after devastating events.
Rachel Turow also teaches mindfulness techniques, such as being kind to yourself, noticing small moments, and being more mindful of breath, to build inner strength and cope with distress.
Through these techniques, people can deal with dark feelings and thoughts, which will ultimately enhance relationships and make coping a lot easier.
In 2022, Rachel Goldsmith Turow published the work
The Self Talk Workout as a guide on how to change how you talk to yourself.
She believes that most people criticize themselves too much when they should be more confident and kinder. Turow introduces half a dozen exercises, such as allowing feelings to be absent judgment, acting before doubt creeps in, and taking note of success, as a way of transforming self-criticism into kindness.
She draws from real experiences treating patients as a psychologist and stories of well-known personalities to show that with patience and practice, even the worst critical voices can change for the better.
Related Authors
Fans of Rachel Goldsmith Turow also enjoy these authors:
- Stephen King, author of The Dark Tower Series.
- Dean Koontz, author of the Odd Thomas Series.
- Karin Slaughter, author of the Will Trent Series.
- Lee Child, author of the Jack Reacher Series.
- James Patterson, author of the Alex Cross Series.
Rachel Goldsmith Turow: F.A.Q
What was the first book Rachel Goldsmith Turow wrote?
The first book written by Rachel Goldsmith Turow was Mindfulness Skills for Trauma and PTSD, published in 2017.
What was the most recent book Rachel Goldsmith Turow wrote?
Their most recently released work was The Self-Talk Workout on August 30th, 2022.
Are there upcoming new books by Rachel Goldsmith Turow?
Rachel Goldsmith Turow does not have any upcoming books with a set publication date within the next few months at this time.
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How many books has Rachel Goldsmith Turow written?
Rachel Goldsmith Turow has written 2 books. All of their books are Non-Fiction Books.