Shalane Flanagan

Shalane Flanagan

Shalane Flanagan (Shalane Grace Flanagan) was born on July 8th, 1981 and is currently 44 years old. Shalane Flanagan was born in Boulder, CO, USA. Flanagan attended the University of North Carolina-Chapel Hill.

Shalane Flanagan is an American long-distance runner, coach, Olympic medalist, and New York City Marathon champion. She became the first American woman to win the New York City Marathon since 1977. Flanagan holds the NACAC area records in both the 10k and 15k road races.

She earned a silver medal in the 10,000 meters at the 2008 Olympics. The medal was upgraded from bronze after the original silver medalist was disqualified for doping. In 2011, she won the bronze medal at the IAAF World Cross Country Championships. Flanagan also claimed victory at the Women’s 2017 New York City Marathon which made her the first American win in that event since Miki Gorman’s triumph in 1977.

Shalane and Elyse Kopecky’s book Rise and Run continues the success of their Run Fast cookbook series with a new focus on breakfast and morning routines. The book includes a blend of nutrition, training advice, and accessible recipes that cater not only to runners but to anyone seeking a balanced and energetic start to the day.

As in their earlier books, the authors begin with practical guidance on building morning routines, creating meal plans, and following sample workouts. This section is especially useful for readers training for marathons or maintaining active lifestyles.

Shalane’s stretching routine stands out as an encouraging and motivating feature for those who often overlook flexibility in their training. The balance between advice and recipes gives this book the same practical, holistic appeal that made the previous titles so popular.

The cookbook primarily features breakfast and brunch recipes, but many of them also work well for any meal or as snacks throughout the day. A highlight is the extensive selection of Superhero Muffins, both sweet and savory, which provide quick, nutritious options for runners or busy families. Though two chapters focus on these muffins, the variations are creative, distinct, and offer a wide range of flavors and ingredients. These recipes are designed to be portable, easy to prepare in advance, and nourishing for active days.

Beyond muffins, Rise and Run includes quick breads, spreads, and toppers that add versatility to everyday meals. The inclusion of vegetarian and vegan options, such as tofu scramble with mushrooms and kale and tempeh breakfast sausage, brings welcome variety to the series, especially for plant-based eaters. The “Anytime Snacks” and “Packable Treats” chapters deliver satisfying options for athletes with a sweet tooth, which advances the tradition of balancing health and indulgence.

Some readers of the earlier books noted the use of expensive or hard-to-find ingredients like spelt or nut flours, and this new volume follows a similar approach. However, the recipes encourage variety and creativity in nutrition, appealing to readers who value diverse ingredients and are willing to experiment with their diets.

With nearly every recipe supported by the same thoughtful nutrition philosophy that defines the series, Rise and Run succeeds as both a guide for runners and a resource for families. Its combination of wholesome recipes, training insights, and motivational guidance makes it a strong addition to the Run Fast series.

Shalane Flanagan: Awards & Accolades

Flanagan's book, Run Fast. Eat Slow. was nominated for the Goodreads Awards, Best Food and Cookbooks, in 2016.

Related Authors

Fans of Shalane Flanagan also enjoy these authors:

1. Stephen King, author of The Dark Tower Series.
2. J.K. Rowling, author of the Harry Potter Series.
3. Harlan Coben, author of the Myron Bolitar Series.
4. Linwood Barclay, author of the Promise Falls Series.
5. Michael Connelly, author of the Harry Bosch Series.

Shalane Flanagan: F.A.Q