Rachel Zoffness

Rachel Zoffness

Upcoming Rachel Zoffness Books

March 24th, 2026: Tell Me Where It Hurts (Non-Fiction)

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (New Harbinger Self-Help Workbook, #90) was the most recently released book by Rachel Zoffness, on December 1st, 2020.

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Below is a complete list of Rachel Zoffness books in publication and chronological order, broken down by series.

List of Non-Fiction Books in Publication Order

ReadTitle Avg.YearBook Link
1
The Chronic Pain and Illness Workbook for Teens
2019
Go
2
Tell Me Where It Hurts
2026
Go

List of New Harbinger Self-Help Workbook Books in Publication Order

ReadTitle Avg.YearBook Link
1
The Relaxation and Stress Reduction Workbook (By: Matthew McKay, Elizabeth Robbins Eshelman)
1980
Go
2
Thoughts and Feelings: Taking Control of Your Moods and Your Life (By: Martha Davis, Matthew McKay, Patrick Fanning)
1981
Go
3
7
The Anxiety and Phobia Workbook (By: Edmund J. Bourne)
1990
Go
4
The Depression Workbook: A Guide for Living with Depression and Manic Depression (By: Mary Ellen Copeland)
1992
Go
5
The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs (By: Patrick Fanning)
1996
Go
6
The Anger Control Workbook (By: Matthew McKay)
2000
Go
7
The Shyness and Social Anxiety Workbook (By: Martin M. Antony, Richard P. Swinson)
2000
Go
8
The Self-Esteem Workbook (By: Matthew McKay)
2001
Go
9
The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory (By: Douglas J. Mason, Michael Lee Kohn, Karen A. Clark)
2001
Go
10
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (By: Mary Beth Williams, Soili Poijula)
2002
Go
11
The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder (By: Randi Kreger)
2002
Go
12
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions (By: Cherlene Pedrick, James Claiborn)
2002
Go
13
A Woman's Addiction Workbook: Your Guide to In-Depth Healing (By: Lisa M. Najavits)
2002
Go
14
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (By: Scott E. Spradlin)
2003
Go
15
The Couple's Guide to Love and Money (By: Jonathan Rich)
2003
Go
16
The Power of Two Workbook: Communication Skills for a Strong & Loving Marriage (By: Susan Heitler, Abigail Hirsch)
2003
Go
17
The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (By: Randi E. McCabe, Traci L. McFarlane, Marion P. Olmsted)
2004
Go
18
Surviving the Death of Your Spouse by Levinson, Deborah S [Paperback ] (By: Levinson)
2004
Go
19
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety (By: Thomas Marra)
2004
Go
20
The Sex Addiction Workbook: Proven Strategies to Help You Regain Control of Your Life (By: William T. O'Donohue, Tamara Penix Sbraga)
2004
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21
The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function and Overcoming Emotional Pain (By: Douglas J. Mason, Marc Irwin Sharfman)
2004
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22
The Messages Workbook: Powerful Strategies for Effective Communication at Work and Home (By: Martha Davis, Patrick Fanning, Kim Paleg)
2004
Go
23
The Cyclothymia Workbook: Learn How to Manage Your Mood Swings and Lead a Balanced Life (By: Prentiss Price)
2005
Go
24
The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You Relate (By: Jeremy W. Pettit, Thomas E. Joiner)
2005
Go
25
The MS Workbook: Living Fully with Multiple Sclerosis (By: Kurt Johnson)
2006
Go
26
The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food (By: Linda W. Craighead)
2006
Go
27
The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (By: Clair Davies, David G. Simons)
2006
Go
28
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (By: William J. Knaus, Albert Ellis)
2006
Go
29
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (By: Steven C. Hayes)
2007
Go
30
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (By: Steven C. Hayes)
2008
Go
31
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (By: Thomas F. Cash)
2008
Go
32
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (By: Stephanie Silberman PhD DABSM, Charles Morin)
2009
Go
33
The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (By: Kevin Gyoerkoe, Pamela Wiegartz, Laura J. Miller)
2009
Go
34
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (By: Zindel V. Segal, Sheri Van Dijk MSW)
2009
Go
35
The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (By: Ellen Astrachan-Fletcher, Michael Maslar)
2009
Go
36
The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program (By: Valerie Taylor, Randi E. McCabe, Michele Laliberte)
2009
Go
37
The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (By: Thomas Roberts LCSW LMFT)
2009
Go
38
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (By: Colleen E. Carney, Rachel Manber, Richard R. Bootzin)
2009
Go
39
Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (By: Sharon Sauer, Mary Biancalana, Bernard Filner)
2010
Go
40
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program (By: Jeffrey C. Wood)
2010
Go
41
The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma (By: Karin E. Thompson, C. Laurel Franklin)
2010
Go
42
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (By: Cherlene Pedrick, Bruce M. Hyman)
2010
Go
43
Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook (By: Valerie DeLaune LAc, Valerie Delaune)
2010
Go
44
The One-Way Relationship Workbook: Step-by-Step Help for Coping With Narcissists, Egotistical Lovers, Toxic Coworkers, and Others Who A (By: Neil J. Lavender, Alan A. Cavaiola)
2011
Go
45
The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (By: Pamela S. Wiegartz, Kevin L. Gyoerkoe)
2011
Go
46
The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Success (By: Doreen A. Samelson EdD MSCP, Arnold D. Salzberg)
2011
Go
47
The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy (By: Emily K. Sandoz, Kelly G. Wilson, Troy Dufrene)
2011
Go
48
The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (By: Barbara Blitzer, Rafat Abbasi)
2011
Go
49
The Dialectical Behavior Therapy Skills Workbook for Anxiety (By: Kim L. Gratz, Alexander L. Chapman, Matthew T. Tull)
2011
Go
50
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse (By: Kelly G. Wilson, Troy Dufrene)
2012
Go
51
The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness (By: Henry Emmons MD)
2012
Go
52
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (By: Sheela Raja, Susan M. Orsillo)
2012
Go
53
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (By: Zindel V. Segal, Jan E. Fleming, Nancy Kocovski)
2013
Go
54
The Interpersonal Problems Workbook (By: Matthew McKay)
2013
Go
55
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (By: David G. Simons, Clair Davies NCTMB, Amber Davies)
2013
Go
56
The Mindfulness Workbook for OCD (By: Jon Hershfield, Tom Corboy MFT)
2013
Go
57
Trigger Point Therapy Workbook for Lower Arm Pain including Elbow, Wrist, Hand & Finger Pain (By: Valerie Delaune)
2013
Go
58
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (By: David J. Miklowitz)
2014
Go
59
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (By: Steven C. Hayes)
2014
Go
60
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (By: Lam Kam Chuen, Yu Yongnian)
2014
Go
61
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program (By: William J. Knaus)
2014
Go
62
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (By: Arnie Kozak)
2015
Go
63
Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive (By: Mark Bertin MD)
2015
Go
64
The Dialectical Behavior Therapy Skills Workbook for Anger (By: Kim L. Gratz, Alexander L. Chapman)
2015
Go
65
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (By: Suzette Glasner-Edwards)
2015
Go
66
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (By: Martin M. Antony, Melisa Robichaud, Michel J. Dugas)
2015
Go
67
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (By: Kim L. Gratz, Alexander L. Chapman, Matthew T. Tull)
2017
Go
68
The CBT Anxiety Solution Workbook (By: Matthew McKay)
2017
Go
69
The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse (By: Catherine L. Ruscitti PsyD, Jeffrey E. Barnett, Rebecca A. Wagner, Craig L. Johnson)
2017
Go
70
The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (By: Julie Greiner-Ferris, Manjit Kaur Khalsa)
2017
Go
71
The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (By: Carolyn Coker Ross MD MPH)
2017
Go
72
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (By: Glenn R. Schiraldi)
2017
Go
73
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
2018
Go
74
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (By: David A. Clark, Judith S. Beck)
2018
Go
75
The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (By: Martin M. Antony, Melisa Robichaud, Kristin Buhr)
2018
Go
76
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the ... Want (By: Daniel EK, Fredrik Livheim, Frank W. Bond, Bjorn Skoggard Hedensjo)
2018
Go
77
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (By: Sharon Martin)
2019
Go
78
The Upward Spiral Workbook (By: Alex Korb, Peter C. Whybrow)
2019
Go
79
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (By: Daniel J. Fox)
2019
Go
80
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (By: Kirby Reutter, Dawn DePasquale)
2019
Go
81
A Mindfulness-Based Stress Reduction Workbook (By: Jon Kabat-Zinn, Bob Stahl, Elisha Goldstein)
2019
Go
82
Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience (By: Jim Carson, Kimberly Carson, Carol Krucoff, Lynn DeBar)
2020
Go
83
The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (By: Matthew T. Tull, Matthew Jakupcak, Amy Wagner, Christopher R. Martell)
2020
Go
84
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry (By: Judith S. Beck, Stefan G. Hofmann)
2020
Go
85
The Moral Injury Workbook: Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values (By: Robyn D. Walser, Wyatt R. Evans, Kent D. Drescher, Jacob K. Farnsworth)
2020
Go
86
The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder (By: Lisa Coyne, Marisa T. Mazza)
2020
Go
87
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (By: Robert L. Leahy)
2020
Go
88
The ACT Workbook for Depression and Shame (By: Matthew McKay)
2020
Go
89
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion (By: Richard Bennett, Russ Harris, Joe Oliver)
2020
Go
90
The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food (By: Carolyn Costin, Gia Marson EdD, Danielle Keenan-Miller)
2020
Go
91
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (By: David A. Clark, Robert L. Leahy)
2020
Go
92
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (With: Mark A. Schumacher)
2020
Go
93
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (By: Glenn R. Schiraldi)
2021
Go
94
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success (By: William J. Knaus, Robert Alberti)
2021
Go
95
The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life (By: Douglas Turkington, Maggie Mullen)
2021
Go
96
Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods (By: Kristen Allott ND MS, Natasha Duarte, Chan M. Hellman)
2021
Go
97
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD (By: Daniel F. Gros)
2021
Go
98
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now (By: Judith S. Beck, Michael A. Tompkins PhD ABPP)
2021
Go
99
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors (By: Rebecca E. Williams, Julie S. Kraft)
2022
Go
100
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (By: Laura Petracek)
2023
Go
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Rachel Zoffness

Rachel Zoffness has published 2 Non-Fiction Books. The first was released in 2019 with the book The Chronic Pain and Illness Workbook for Teens. The most recently released was The Chronic Pain and Illness Workbook for Teens which was released in 2019.

Rachel Zoffness has also written the New Harbinger Self-Help Workbook series which has 100 books including The Relaxation and Stress Reduction Workbook and Thoughts and Feelings: Taking Control of Your Moods and Your Life.

Related Authors

Fans of Rachel Zoffness also enjoy these authors:

  1. J.K. Rowling, author of the Harry Potter Series.
  2. James Rollins, author of the Sigma Force Series.
  3. Lee Child, author of the Jack Reacher Series.
  4. James Patterson, author of the Alex Cross Series.
  5. Janet Evanovich, author of the Stephanie Plum Series.

Rachel Zoffness: F.A.Q

What was the first book Rachel Zoffness wrote?

The first book written by Rachel Zoffness was The Chronic Pain and Illness Workbook for Teens, published in 2019.

What was the most recent book Rachel Zoffness wrote?

Their most recently released work was The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life on December 1st, 2020.

Are there upcoming new books by Rachel Zoffness?

Rachel Zoffness has a new book coming out on March 24th, 2026 called Tell Me Where It Hurts.

Click and we will keep you updated on this via e-mail, and about any new books Rachel Zoffness announces in the future.

How many books has Rachel Zoffness written?

Rachel Zoffness has written 3 books. 2 Non-Fiction Books, 1 book in the New Harbinger Self-Help Workbook Series.

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